Watch one of RowLab Classes.
Sign up and access all of them. Let’s row!

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Sign up and go to our Video Workout Session and choose the best class for your daily goal.

Fun and Intense 40/50 minute workouts

Led by National champion and Olympic committee certified rowing coach.

All ages and skill levels, from beginners to compete everyday rowers.

Be in shape to live healthy in whatever you do!

Along with rowing, our nutrition plans will get you in the best shape.

Hear from others who have signed up for RowLab.

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We recognize members who excel in our classes.


Hugo Le Helley

Karin Kirk

Erika Bayter

Paulina Julia

Each class is led by Lucio Rezende, an Olympic International Committee certified rowing coach. He is a national champion with over twenty years of rowing and coaching experience. Through RowLab’s unique and exclusive live streaming classes, you can interact directly with Lucio and receive world-class training advice in real-time.

Work out from the comfort of your home or at the gym. All you need is an internet-enabled device like a tablet or phone and a rowing machine.

No matter your skill level, our membership will get you in the best shape of your life and training like a champion rower!

Click to learn about our Personal Trainer Plan for one-on-one training.